Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

Enjoy a comforting dish of softly scrambled eggs paired with savory lean turkey sausage and vibrant sautéed spinach. This dish balances rich flavors and textures, with the creamy eggs mingling with the hearty sausage and the fresh, slightly crisp spinach, all elevated with a hint of olive oil.

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NUTRITION

437kcal
Protein
39.9g
Fat
30.1g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

3 lean turkey sausage links (165g total)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until the yolks and whites are fully combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the lean turkey sausage links. Cook them for about 5-6 minutes, turning occasionally until browned and heated through.

  • 3

    Remove the sausage from the skillet and set aside. In the same skillet, add the teaspoon of extra virgin olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted but still bright green.

  • 5

    Reduce the heat to low, pour in the beaten eggs, and gently stir continuously to create soft, fluffy curds.

  • 6

    Once the eggs are almost set, chop the cooked turkey sausage into bite-sized pieces and stir them back into the eggs.

  • 7

    Continue stirring until the eggs are fully cooked but remain moist. Adjust seasoning with salt and pepper to taste, then serve immediately.

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

Enjoy a comforting dish of softly scrambled eggs paired with savory lean turkey sausage and vibrant sautéed spinach. This dish balances rich flavors and textures, with the creamy eggs mingling with the hearty sausage and the fresh, slightly crisp spinach, all elevated with a hint of olive oil.

NUTRITION

437kcal
Protein
39.9g
Fat
30.1g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

3 lean turkey sausage links (165g total)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (5g)

PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until the yolks and whites are fully combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the lean turkey sausage links. Cook them for about 5-6 minutes, turning occasionally until browned and heated through.

  • 3

    Remove the sausage from the skillet and set aside. In the same skillet, add the teaspoon of extra virgin olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted but still bright green.

  • 5

    Reduce the heat to low, pour in the beaten eggs, and gently stir continuously to create soft, fluffy curds.

  • 6

    Once the eggs are almost set, chop the cooked turkey sausage into bite-sized pieces and stir them back into the eggs.

  • 7

    Continue stirring until the eggs are fully cooked but remain moist. Adjust seasoning with salt and pepper to taste, then serve immediately.