Creamy Garlic Herb Chicken with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Asparagus and Brown Rice

Savor the tender, herb-infused chicken bathed in a light, creamy garlic sauce, paired with perfectly roasted asparagus and nutty brown rice. A wholesome, balanced dish that packs flavor while meeting your meal’s nutritional goals.

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NUTRITION

364kcal
Protein
35.2g
Fat
11.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

100g Asparagus

2 tbsp Light Cream

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Mixed Dried Herbs (Thyme & Parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, season lightly with salt and pepper, and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 3

    While the asparagus roasts, season the chicken breast with salt, pepper, and dried herbs.

  • 4

    Heat a non-stick skillet over medium heat and sear the chicken breast for about 4-5 minutes per side until golden and cooked through.

  • 5

    Remove the chicken from the skillet and let it rest.

  • 6

    In the same skillet, add the minced garlic and lightly sauté for about 30 seconds until fragrant. Stir in the light cream and allow it to warm; this will form a light garlic herb sauce.

  • 7

    Slice the chicken breast and plate alongside the roasted asparagus and cooked brown rice.

  • 8

    Drizzle the creamy garlic herb sauce over the chicken, garnish with additional dried herbs if desired, and serve immediately.

Creamy Garlic Herb Chicken with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Asparagus and Brown Rice

Savor the tender, herb-infused chicken bathed in a light, creamy garlic sauce, paired with perfectly roasted asparagus and nutty brown rice. A wholesome, balanced dish that packs flavor while meeting your meal’s nutritional goals.

NUTRITION

364kcal
Protein
35.2g
Fat
11.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

100g Asparagus

2 tbsp Light Cream

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Mixed Dried Herbs (Thyme & Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, season lightly with salt and pepper, and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 3

    While the asparagus roasts, season the chicken breast with salt, pepper, and dried herbs.

  • 4

    Heat a non-stick skillet over medium heat and sear the chicken breast for about 4-5 minutes per side until golden and cooked through.

  • 5

    Remove the chicken from the skillet and let it rest.

  • 6

    In the same skillet, add the minced garlic and lightly sauté for about 30 seconds until fragrant. Stir in the light cream and allow it to warm; this will form a light garlic herb sauce.

  • 7

    Slice the chicken breast and plate alongside the roasted asparagus and cooked brown rice.

  • 8

    Drizzle the creamy garlic herb sauce over the chicken, garnish with additional dried herbs if desired, and serve immediately.