Creamy Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Berry Oatmeal with Toasted Nuts

A delightful bowl of creamy oatmeal enhanced with fresh berries, nonfat Greek yogurt, and a hint of vanilla protein powder, topped with toasted almonds for a satisfying crunch. This balanced meal brings together warmth, creaminess, and fruity brightness—perfect for starting your day or a nourishing meal at any time.

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NUTRITION

450kcal
Protein
42.5g
Fat
10.3g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 cup nonfat Greek yogurt

1/2 scoop vanilla whey protein powder

1/2 cup mixed berries

1 tbsp toasted chopped almonds

1 cup water

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PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a boil. Stir in the rolled oats and reduce the heat to a simmer.

  • 2

    Cook the oats for about 5 minutes, stirring occasionally until they are soft and have absorbed most of the water.

  • 3

    Remove the oats from heat and let them cool slightly. Stir in the nonfat Greek yogurt and the 1/2 scoop of vanilla whey protein powder until well combined.

  • 4

    Fold in the mixed berries gently to keep their shape and freshness.

  • 5

    Toast the chopped almonds in a dry skillet over medium heat for 2-3 minutes until they are golden and fragrant, then sprinkle them over the oatmeal.

  • 6

    Serve immediately and enjoy your creamy, nutritious bowl of berry oatmeal.

Creamy Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Berry Oatmeal with Toasted Nuts

A delightful bowl of creamy oatmeal enhanced with fresh berries, nonfat Greek yogurt, and a hint of vanilla protein powder, topped with toasted almonds for a satisfying crunch. This balanced meal brings together warmth, creaminess, and fruity brightness—perfect for starting your day or a nourishing meal at any time.

NUTRITION

450kcal
Protein
42.5g
Fat
10.3g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 cup nonfat Greek yogurt

1/2 scoop vanilla whey protein powder

1/2 cup mixed berries

1 tbsp toasted chopped almonds

1 cup water

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a boil. Stir in the rolled oats and reduce the heat to a simmer.

  • 2

    Cook the oats for about 5 minutes, stirring occasionally until they are soft and have absorbed most of the water.

  • 3

    Remove the oats from heat and let them cool slightly. Stir in the nonfat Greek yogurt and the 1/2 scoop of vanilla whey protein powder until well combined.

  • 4

    Fold in the mixed berries gently to keep their shape and freshness.

  • 5

    Toast the chopped almonds in a dry skillet over medium heat for 2-3 minutes until they are golden and fragrant, then sprinkle them over the oatmeal.

  • 6

    Serve immediately and enjoy your creamy, nutritious bowl of berry oatmeal.