Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Enjoy a hearty and flavorful hash featuring crispy roasted sweet potato, colorful bell pepper and red onion, complemented by savory turkey bacon and perfectly cooked eggs. This dish delivers a satisfying crunch and warmth with each bite, making it a versatile meal for any time of the day.

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NUTRITION

280kcal
Protein
13.3g
Fat
10.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 large Eggs

1/2 medium Red Bell Pepper (chopped)

1/4 medium Red Onion (chopped)

1 cup Fresh Spinach

2 slices Turkey Bacon

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Chop the red bell pepper, red onion, and roughly chop the spinach.

  • 3

    Add the sweet potato cubes to the skillet, season lightly with salt and pepper, and cook for about 8-10 minutes until they start to become tender and crispy on the edges.

  • 4

    Add the chopped red bell pepper and red onion to the skillet and cook until softened, about 3-4 minutes.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until crispy, then roughly chop and set aside.

  • 6

    Push the vegetables aside in the skillet and crack the eggs into the empty space. Allow them to set slightly before gently stirring to scramble, mixing them with the vegetables.

  • 7

    Once the eggs are nearly cooked, fold in the spinach and turkey bacon. Cook for an additional 1-2 minutes until the spinach wilts and the eggs are cooked through.

  • 8

    Serve warm and enjoy your nutrient-packed, crispy sweet potato and egg hash.

Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Enjoy a hearty and flavorful hash featuring crispy roasted sweet potato, colorful bell pepper and red onion, complemented by savory turkey bacon and perfectly cooked eggs. This dish delivers a satisfying crunch and warmth with each bite, making it a versatile meal for any time of the day.

NUTRITION

280kcal
Protein
13.3g
Fat
10.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 large Eggs

1/2 medium Red Bell Pepper (chopped)

1/4 medium Red Onion (chopped)

1 cup Fresh Spinach

2 slices Turkey Bacon

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Chop the red bell pepper, red onion, and roughly chop the spinach.

  • 3

    Add the sweet potato cubes to the skillet, season lightly with salt and pepper, and cook for about 8-10 minutes until they start to become tender and crispy on the edges.

  • 4

    Add the chopped red bell pepper and red onion to the skillet and cook until softened, about 3-4 minutes.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until crispy, then roughly chop and set aside.

  • 6

    Push the vegetables aside in the skillet and crack the eggs into the empty space. Allow them to set slightly before gently stirring to scramble, mixing them with the vegetables.

  • 7

    Once the eggs are nearly cooked, fold in the spinach and turkey bacon. Cook for an additional 1-2 minutes until the spinach wilts and the eggs are cooked through.

  • 8

    Serve warm and enjoy your nutrient-packed, crispy sweet potato and egg hash.