Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Rice Bowl

Savor a flavorful bowl featuring tender lean beef infused with garlic and ginger, perfectly paired with crisp, vibrant broccoli and a serving of nutty brown rice. This dish is lightly stir-fried in sesame oil and finished with a splash of low sodium soy sauce, delivering a harmonious blend of savory, spicy, and aromatic notes that make for a satisfying and balanced meal.

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NUTRITION

434kcal
Protein
42.4g
Fat
20.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1/2 cup cooked Brown Rice

1 cup raw Broccoli

2 cloves Garlic

1 tsp Ginger

1 tbsp Low Sodium Soy Sauce

1/2 tbsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and marinate briefly with a drizzle of soy sauce, minced garlic, and grated ginger.

  • 2

    Cook brown rice according to package instructions and keep warm.

  • 3

    Steam or blanch the broccoli until crisp-tender.

  • 4

    Heat sesame oil in a nonstick skillet over medium-high heat. Add the marinated beef and sear until just browned, about 2-3 minutes per side.

  • 5

    Add the garlic and ginger during the last minute of cooking for extra flavor without burning them.

  • 6

    Combine the cooked beef and steamed broccoli in the skillet, adding the remaining soy sauce if needed for additional flavor.

  • 7

    Spoon the beef and broccoli mixture over a base of brown rice in a bowl. Serve immediately and enjoy.

Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Rice Bowl

Savor a flavorful bowl featuring tender lean beef infused with garlic and ginger, perfectly paired with crisp, vibrant broccoli and a serving of nutty brown rice. This dish is lightly stir-fried in sesame oil and finished with a splash of low sodium soy sauce, delivering a harmonious blend of savory, spicy, and aromatic notes that make for a satisfying and balanced meal.

NUTRITION

434kcal
Protein
42.4g
Fat
20.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1/2 cup cooked Brown Rice

1 cup raw Broccoli

2 cloves Garlic

1 tsp Ginger

1 tbsp Low Sodium Soy Sauce

1/2 tbsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and marinate briefly with a drizzle of soy sauce, minced garlic, and grated ginger.

  • 2

    Cook brown rice according to package instructions and keep warm.

  • 3

    Steam or blanch the broccoli until crisp-tender.

  • 4

    Heat sesame oil in a nonstick skillet over medium-high heat. Add the marinated beef and sear until just browned, about 2-3 minutes per side.

  • 5

    Add the garlic and ginger during the last minute of cooking for extra flavor without burning them.

  • 6

    Combine the cooked beef and steamed broccoli in the skillet, adding the remaining soy sauce if needed for additional flavor.

  • 7

    Spoon the beef and broccoli mixture over a base of brown rice in a bowl. Serve immediately and enjoy.