Roasted Chicken and Fresh Greens Salad with Creamy Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Fresh Greens Salad with Creamy Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Fresh Greens Salad with Creamy Lemon-Herb Dressing

Savor a vibrant medley of roasted chicken, mixed greens, juicy cherry tomatoes, crisp cucumber, and creamy avocado, all tossed in a zesty lemon-herb dressing accented with Greek yogurt and a hint of olive oil. This refreshing salad offers a balanced blend of lean protein, healthy fats, and fresh garden flavors perfect for any meal of the day.

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NUTRITION

418kcal
Protein
43g
Fat
19.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Roasted Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber Slices

1/2 Avocado

2 tbsp Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if further roasting is needed for the chicken, or use pre-roasted chicken for convenience.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of herbs; roast in the oven for about 20-25 minutes until the internal temperature reaches 165°F. Once cooked, allow it to cool slightly before slicing.

  • 3

    In a large salad bowl, combine the mixed greens, cherry tomatoes, and cucumber slices.

  • 4

    Dice the avocado and gently add it to the salad.

  • 5

    In a small bowl, whisk together the plain Greek yogurt, extra virgin olive oil, fresh lemon juice, and chopped mixed herbs. Season with salt and pepper to taste.

  • 6

    Slice the roasted chicken and arrange it atop the salad.

  • 7

    Pour the creamy lemon-herb dressing over the salad and toss gently to combine all ingredients.

  • 8

    Serve immediately and enjoy a refreshing, protein-packed meal.

Roasted Chicken and Fresh Greens Salad with Creamy Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Fresh Greens Salad with Creamy Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Fresh Greens Salad with Creamy Lemon-Herb Dressing

Savor a vibrant medley of roasted chicken, mixed greens, juicy cherry tomatoes, crisp cucumber, and creamy avocado, all tossed in a zesty lemon-herb dressing accented with Greek yogurt and a hint of olive oil. This refreshing salad offers a balanced blend of lean protein, healthy fats, and fresh garden flavors perfect for any meal of the day.

NUTRITION

418kcal
Protein
43g
Fat
19.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Roasted Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber Slices

1/2 Avocado

2 tbsp Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if further roasting is needed for the chicken, or use pre-roasted chicken for convenience.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of herbs; roast in the oven for about 20-25 minutes until the internal temperature reaches 165°F. Once cooked, allow it to cool slightly before slicing.

  • 3

    In a large salad bowl, combine the mixed greens, cherry tomatoes, and cucumber slices.

  • 4

    Dice the avocado and gently add it to the salad.

  • 5

    In a small bowl, whisk together the plain Greek yogurt, extra virgin olive oil, fresh lemon juice, and chopped mixed herbs. Season with salt and pepper to taste.

  • 6

    Slice the roasted chicken and arrange it atop the salad.

  • 7

    Pour the creamy lemon-herb dressing over the salad and toss gently to combine all ingredients.

  • 8

    Serve immediately and enjoy a refreshing, protein-packed meal.