Grilled Chicken and Fresh Greens Salad with Creamy Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Greens Salad with Creamy Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Greens Salad with Creamy Lemon Dressing

Enjoy a vibrant salad featuring perfectly grilled chicken atop a bed of crisp mixed greens, cherry tomatoes, and refreshing cucumber slices, all tossed in a rich yet tangy creamy lemon dressing. This dish brings a balanced mix of savory and zesty flavors, ideal for a healthful, satisfying meal any time of day.

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NUTRITION

303kcal
Protein
43.4g
Fat
8.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 cups Mixed Greens

0.5 cup Cherry Tomatoes

0.5 cup Sliced Cucumber

0.25 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and an internal temperature of 165°F is reached. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, in a large bowl, combine mixed greens, cherry tomatoes, and cucumber slices.

  • 5

    In a small bowl, whisk together non-fat Greek yogurt, olive oil, fresh lemon juice, salt, and pepper to create the dressing.

  • 6

    Slice the grilled chicken into strips and add it on top of the salad.

  • 7

    Drizzle the creamy lemon dressing over the salad, toss gently, and serve immediately.

Grilled Chicken and Fresh Greens Salad with Creamy Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Greens Salad with Creamy Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Greens Salad with Creamy Lemon Dressing

Enjoy a vibrant salad featuring perfectly grilled chicken atop a bed of crisp mixed greens, cherry tomatoes, and refreshing cucumber slices, all tossed in a rich yet tangy creamy lemon dressing. This dish brings a balanced mix of savory and zesty flavors, ideal for a healthful, satisfying meal any time of day.

NUTRITION

303kcal
Protein
43.4g
Fat
8.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 cups Mixed Greens

0.5 cup Cherry Tomatoes

0.5 cup Sliced Cucumber

0.25 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and an internal temperature of 165°F is reached. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, in a large bowl, combine mixed greens, cherry tomatoes, and cucumber slices.

  • 5

    In a small bowl, whisk together non-fat Greek yogurt, olive oil, fresh lemon juice, salt, and pepper to create the dressing.

  • 6

    Slice the grilled chicken into strips and add it on top of the salad.

  • 7

    Drizzle the creamy lemon dressing over the salad, toss gently, and serve immediately.