Crispy Baked Chicken Parmesan with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Greens

Enjoy a light yet flavorful twist on a classic, featuring tender baked chicken topped with a crisp, herbed breadcrumb and Parmesan crust, finished with a zesty tomato sauce and a refreshing side salad of fresh greens. This dish is both satisfying and nutritious, perfectly balancing protein with vibrant flavors.

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NUTRITION

396kcal
Protein
44.6g
Fat
10.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/8 cup Grated Parmesan Cheese

1/4 cup Tomato Sauce

1/2 tsp Olive Oil

2 cups Mixed Fresh Greens

1 tbsp Lemon Juice

1 tsp Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lightly oiled baking sheet. Lightly spray or brush the chicken with olive oil.

  • 3

    Season the chicken with Italian seasoning.

  • 4

    Mix the whole wheat breadcrumbs and grated Parmesan cheese in a shallow dish.

  • 5

    Press the breadcrumb mixture onto the top of the chicken breast, ensuring an even coating.

  • 6

    Bake the chicken in the preheated oven for about 20-25 minutes until the chicken is cooked through and the crust is golden and crispy.

  • 7

    A few minutes before the chicken is done, warm the tomato sauce in a small saucepan over low heat.

  • 8

    To prepare the fresh greens, toss the mixed greens with lemon juice and a pinch of salt if desired.

  • 9

    Plate the baked chicken, drizzle the warm tomato sauce over the top, and serve alongside the fresh greens.

Crispy Baked Chicken Parmesan with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Greens

Enjoy a light yet flavorful twist on a classic, featuring tender baked chicken topped with a crisp, herbed breadcrumb and Parmesan crust, finished with a zesty tomato sauce and a refreshing side salad of fresh greens. This dish is both satisfying and nutritious, perfectly balancing protein with vibrant flavors.

NUTRITION

396kcal
Protein
44.6g
Fat
10.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/8 cup Grated Parmesan Cheese

1/4 cup Tomato Sauce

1/2 tsp Olive Oil

2 cups Mixed Fresh Greens

1 tbsp Lemon Juice

1 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lightly oiled baking sheet. Lightly spray or brush the chicken with olive oil.

  • 3

    Season the chicken with Italian seasoning.

  • 4

    Mix the whole wheat breadcrumbs and grated Parmesan cheese in a shallow dish.

  • 5

    Press the breadcrumb mixture onto the top of the chicken breast, ensuring an even coating.

  • 6

    Bake the chicken in the preheated oven for about 20-25 minutes until the chicken is cooked through and the crust is golden and crispy.

  • 7

    A few minutes before the chicken is done, warm the tomato sauce in a small saucepan over low heat.

  • 8

    To prepare the fresh greens, toss the mixed greens with lemon juice and a pinch of salt if desired.

  • 9

    Plate the baked chicken, drizzle the warm tomato sauce over the top, and serve alongside the fresh greens.