Creamy Cashew Garlic Pasta with Roasted Chicken and Fresh Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Garlic Pasta with Roasted Chicken and Fresh Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Garlic Pasta with Roasted Chicken and Fresh Broccoli

Enjoy a vibrant, comforting plate featuring tender roasted chicken, whole wheat pasta enveloped in a silky cashew-garlic cream, and crisp steamed broccoli. This dish harmonizes savory and fresh flavors for a balanced meal that's as satisfying to the palate as it is to your fitness goals.

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NUTRITION

368kcal
Protein
35.3g
Fat
13.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

50g cooked Whole Wheat Pasta

1 cup Fresh Broccoli (91g)

20g soaked Cashews (~2 tbsp)

1 clove Garlic

1 tsp Lemon Juice

1/4 cup Water

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PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast lightly with salt and pepper, and roast it until cooked through, about 20-25 minutes. Once done, allow it to cool slightly and then slice into bite-sized pieces.

  • 2

    While the chicken roasts, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    Steam or lightly roast the broccoli until it is crisp-tender, approximately 5-7 minutes.

  • 4

    For the cashew garlic cream, blend the soaked cashews, garlic, lemon juice, and water until smooth. If the sauce is too thick, add a splash more water to reach your desired consistency.

  • 5

    In a large bowl, combine the cooked pasta, roasted chicken pieces, and broccoli. Pour the cashew garlic sauce over the top and gently toss to coat evenly.

  • 6

    Serve immediately, enjoying the creamy, flavorful melding of roasted chicken, fresh broccoli, and garlic-infused cashew pasta.

Creamy Cashew Garlic Pasta with Roasted Chicken and Fresh Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Garlic Pasta with Roasted Chicken and Fresh Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Garlic Pasta with Roasted Chicken and Fresh Broccoli

Enjoy a vibrant, comforting plate featuring tender roasted chicken, whole wheat pasta enveloped in a silky cashew-garlic cream, and crisp steamed broccoli. This dish harmonizes savory and fresh flavors for a balanced meal that's as satisfying to the palate as it is to your fitness goals.

NUTRITION

368kcal
Protein
35.3g
Fat
13.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

50g cooked Whole Wheat Pasta

1 cup Fresh Broccoli (91g)

20g soaked Cashews (~2 tbsp)

1 clove Garlic

1 tsp Lemon Juice

1/4 cup Water

PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast lightly with salt and pepper, and roast it until cooked through, about 20-25 minutes. Once done, allow it to cool slightly and then slice into bite-sized pieces.

  • 2

    While the chicken roasts, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    Steam or lightly roast the broccoli until it is crisp-tender, approximately 5-7 minutes.

  • 4

    For the cashew garlic cream, blend the soaked cashews, garlic, lemon juice, and water until smooth. If the sauce is too thick, add a splash more water to reach your desired consistency.

  • 5

    In a large bowl, combine the cooked pasta, roasted chicken pieces, and broccoli. Pour the cashew garlic sauce over the top and gently toss to coat evenly.

  • 6

    Serve immediately, enjoying the creamy, flavorful melding of roasted chicken, fresh broccoli, and garlic-infused cashew pasta.