Name: Lemon Herb Roasted Chicken with Crispy Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 Garlic Clove; 0.5 tsp Fresh Thyme; 0.5 tsp Fresh Rosemary; 0.5 cup Broccoli; 0.5 cup Red Bell Pepper; 0.5 cup Zucchini; Salt and Pepper to taste

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Savor the vibrant flavors of tender, roasted chicken infused with zesty lemon and aromatic herbs, paired with a medley of crispy roasted vegetables. This dish offers a harmonious blend of savory and fresh tastes, perfect for a balanced meal that delights the senses.

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NUTRITION

Protein

34g

Fat

18.2g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

0.5 tsp Fresh Thyme

0.5 tsp Fresh Rosemary

0.5 cup Broccoli

0.5 cup Red Bell Pepper

0.5 cup Zucchini

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, fresh thyme, and rosemary. Season with a pinch of salt and pepper.
3
Place the chicken breast in a baking dish and coat evenly with the lemon-herb mixture.
4
Arrange broccoli, red bell pepper, and zucchini around the chicken. Drizzle any remaining dressing over the vegetables.
5
Bake in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.
6
Remove from the oven and let it rest for a few minutes before serving.