Creamy Roasted Eggplant and Lean Ground Beef Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Eggplant and Lean Ground Beef Bake

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Eggplant and Lean Ground Beef Bake

Savor this hearty bake where tender roasted eggplant meets lean ground beef in a luscious, creamy sauce accented with Greek yogurt and aromatic herbs. Each bite delivers a satisfying mix of flavors and textures, perfect for a nourishing dinner that delights both the palate and your nutritional goals.

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NUTRITION

346kcal
Protein
36.1g
Fat
15.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1 cup roasted Eggplant

1/3 cup Non-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1/4 medium Onion

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the eggplant into 1/2-inch rounds and brush lightly with olive oil. Arrange on a baking sheet, sprinkle with a pinch of salt, and roast for 20 minutes until tender and golden.

  • 3

    While the eggplant roasts, heat a non-stick skillet over medium heat and add the lean ground beef. Break it apart and cook until browned, about 6-8 minutes. Drain any excess fat.

  • 4

    Add minced garlic and finely chopped onion to the beef. Sauté until the onion becomes translucent, about 3 minutes. Stir in the dried oregano, salt, and pepper.

  • 5

    Once the eggplant is roasted, chop it roughly and mix it into the beef skillet along with the non-fat Greek yogurt. Stir to combine until a creamy consistency is achieved.

  • 6

    Transfer the mixture into an oven-safe baking dish. Bake in the oven for an additional 10 minutes to meld the flavors.

  • 7

    Remove from oven, let cool slightly, and serve warm.

Creamy Roasted Eggplant and Lean Ground Beef Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Eggplant and Lean Ground Beef Bake

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Eggplant and Lean Ground Beef Bake

Savor this hearty bake where tender roasted eggplant meets lean ground beef in a luscious, creamy sauce accented with Greek yogurt and aromatic herbs. Each bite delivers a satisfying mix of flavors and textures, perfect for a nourishing dinner that delights both the palate and your nutritional goals.

NUTRITION

346kcal
Protein
36.1g
Fat
15.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1 cup roasted Eggplant

1/3 cup Non-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1/4 medium Onion

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the eggplant into 1/2-inch rounds and brush lightly with olive oil. Arrange on a baking sheet, sprinkle with a pinch of salt, and roast for 20 minutes until tender and golden.

  • 3

    While the eggplant roasts, heat a non-stick skillet over medium heat and add the lean ground beef. Break it apart and cook until browned, about 6-8 minutes. Drain any excess fat.

  • 4

    Add minced garlic and finely chopped onion to the beef. Sauté until the onion becomes translucent, about 3 minutes. Stir in the dried oregano, salt, and pepper.

  • 5

    Once the eggplant is roasted, chop it roughly and mix it into the beef skillet along with the non-fat Greek yogurt. Stir to combine until a creamy consistency is achieved.

  • 6

    Transfer the mixture into an oven-safe baking dish. Bake in the oven for an additional 10 minutes to meld the flavors.

  • 7

    Remove from oven, let cool slightly, and serve warm.