Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor the vibrant flavors of tender grilled chicken breast paired with a bright, fresh homemade pesto, layered between hearty whole-grain bread with juicy tomato slices and peppery arugula. This balanced sandwich offers a satisfying crunch, a burst of basil and garlic, and a warm, grilled finish perfect for any meal of the day.

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NUTRITION

415kcal
Protein
42.5g
Fat
14.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Basil Pesto

3 slices Tomato

1/2 cup Arugula

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked with an internal temperature of 165°F.

  • 3

    While the chicken is grilling, toast the whole-grain bread slices until lightly golden.

  • 4

    Spread a tablespoon of basil pesto evenly on one side of each toasted bread slice.

  • 5

    Slice the grilled chicken and layer it on one slice of the bread. Top with tomato slices and fresh arugula.

  • 6

    Place the second slice of bread, pesto side down, on top to form the sandwich. Slice in half and serve immediately.

Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor the vibrant flavors of tender grilled chicken breast paired with a bright, fresh homemade pesto, layered between hearty whole-grain bread with juicy tomato slices and peppery arugula. This balanced sandwich offers a satisfying crunch, a burst of basil and garlic, and a warm, grilled finish perfect for any meal of the day.

NUTRITION

415kcal
Protein
42.5g
Fat
14.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Basil Pesto

3 slices Tomato

1/2 cup Arugula

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked with an internal temperature of 165°F.

  • 3

    While the chicken is grilling, toast the whole-grain bread slices until lightly golden.

  • 4

    Spread a tablespoon of basil pesto evenly on one side of each toasted bread slice.

  • 5

    Slice the grilled chicken and layer it on one slice of the bread. Top with tomato slices and fresh arugula.

  • 6

    Place the second slice of bread, pesto side down, on top to form the sandwich. Slice in half and serve immediately.