Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a vibrant, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, enriched with a dollop of creamy lowfat cottage cheese and complemented by the richness of olive oil and avocado. This dish is light yet satisfying, offering a balanced blend of textures and flavors to kickstart your day.

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NUTRITION

420kcal
Protein
35.8g
Fat
27.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

2 ounces Turkey Breast

1/4 cup Lowfat Cottage Cheese

1 cup Spinach

1 tablespoon Olive Oil

1/2 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Once the oil is shimmering, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and add diced turkey breast. Stir gently while cooking over medium heat.

  • 4

    Continue stirring until the eggs start to set, about 3-4 minutes.

  • 5

    Remove the skillet from heat and gently fold in the lowfat cottage cheese.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of half avocado.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a vibrant, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, enriched with a dollop of creamy lowfat cottage cheese and complemented by the richness of olive oil and avocado. This dish is light yet satisfying, offering a balanced blend of textures and flavors to kickstart your day.

NUTRITION

420kcal
Protein
35.8g
Fat
27.3g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

2 ounces Turkey Breast

1/4 cup Lowfat Cottage Cheese

1 cup Spinach

1 tablespoon Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Once the oil is shimmering, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and add diced turkey breast. Stir gently while cooking over medium heat.

  • 4

    Continue stirring until the eggs start to set, about 3-4 minutes.

  • 5

    Remove the skillet from heat and gently fold in the lowfat cottage cheese.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of half avocado.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.