Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash brightened with nonfat Greek yogurt. A meal that delights the palate while staying aligned with your fitness goals.

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NUTRITION

479kcal
Protein
42.2g
Fat
26g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 clove Garlic

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets and minced garlic until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a food processor. Add olive oil, nonfat Greek yogurt, a pinch of salt and pepper, and blend until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash brightened with nonfat Greek yogurt. A meal that delights the palate while staying aligned with your fitness goals.

NUTRITION

479kcal
Protein
42.2g
Fat
26g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 clove Garlic

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets and minced garlic until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a food processor. Add olive oil, nonfat Greek yogurt, a pinch of salt and pepper, and blend until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.