Protein-Packed Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Oat Crumble

A warm and comforting apple oat crumble that packs a protein punch. Tender baked apple slices meet a light, crisp oat and protein topping, perfectly balanced with creamy nonfat Greek yogurt for a satisfying start to your day, or a nutritious lunch or dinner option.

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NUTRITION

424kcal
Protein
39.6g
Fat
4.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

1/2 cup Nonfat Greek Yogurt (150g)

1 scoop Whey Protein Powder (30g)

1 tsp Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and slice the apple into thin wedges. Place them in a baking dish and sprinkle with cinnamon.

  • 3

    In a small bowl, mix the rolled oats and whey protein powder. Add the nonfat Greek yogurt and stir until just combined to form a thick, crumbly topping.

  • 4

    Evenly distribute the oat and protein mixture over the apple slices in the dish.

  • 5

    Bake in the preheated oven for 12-15 minutes until the apples are tender and the crumble topping has set slightly.

  • 6

    Remove from the oven and serve warm, enjoying the soft baked apple with the protein-packed, lightly crisp topping.

Protein-Packed Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Oat Crumble

A warm and comforting apple oat crumble that packs a protein punch. Tender baked apple slices meet a light, crisp oat and protein topping, perfectly balanced with creamy nonfat Greek yogurt for a satisfying start to your day, or a nutritious lunch or dinner option.

NUTRITION

424kcal
Protein
39.6g
Fat
4.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

1/2 cup Nonfat Greek Yogurt (150g)

1 scoop Whey Protein Powder (30g)

1 tsp Cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and slice the apple into thin wedges. Place them in a baking dish and sprinkle with cinnamon.

  • 3

    In a small bowl, mix the rolled oats and whey protein powder. Add the nonfat Greek yogurt and stir until just combined to form a thick, crumbly topping.

  • 4

    Evenly distribute the oat and protein mixture over the apple slices in the dish.

  • 5

    Bake in the preheated oven for 12-15 minutes until the apples are tender and the crumble topping has set slightly.

  • 6

    Remove from the oven and serve warm, enjoying the soft baked apple with the protein-packed, lightly crisp topping.