Name: Crispy Buffalo Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 tbsp Almond Flour; 1 large Egg White; 2 tbsp Buffalo Sauce; 2 tbsp Nonfat Greek Yogurt; 2 Romaine Lettuce Leaves; 1 medium Celery stalk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wraps

Enjoy a zesty twist on classic chicken wraps with a crispy almond flour coating, tossed in a tangy buffalo sauce and served in fresh, crunchy lettuce leaves. Each bite delivers a satisfying combination of lean protein and refreshing vegetables for a balanced, flavorful meal.

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NUTRITION

Protein

49.5g

Fat

12.7g

Carbs

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

2 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

2 Romaine Lettuce Leaves

1 medium Celery stalk

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
In a bowl, whisk the egg white and add almond flour to create a light batter.
3
Dip the 6 oz chicken breast pieces into the batter, ensuring an even coating.
4
Place the chicken in the skillet and cook for about 4-5 minutes per side until golden and crispy; internal temperature should reach 165°F.
5
Once cooked, toss the chicken pieces in 2 tablespoons of buffalo sauce until evenly coated.
6
Prepare the lettuce leaves by rinsing and patting dry, then arrange them on a plate.
7
Optionally, mix 2 tablespoons of nonfat Greek yogurt with a pinch of salt and pepper for a cooling dip.
8
Assemble the wraps by placing the buffalo chicken in the lettuce leaves, add a celery slice for crunch, and drizzle the yogurt sauce on top.
9
Serve immediately and enjoy your flavorful, protein-packed meal.