Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, complemented by a crispy slice of whole-grain toast and creamy avocado. A drizzle of olive oil ties the flavors together, providing a balanced and energizing start to your day.

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NUTRITION

513kcal
Protein
41.2g
Fat
31.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup raw Spinach (30g)

1.5 tbsp Extra Virgin Olive Oil (30g)

1 slice Whole Grain Bread (28g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into smaller pieces as it cooks.

  • 3

    Toss in the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir, cooking until they are set and fluffy. Season with salt and pepper to taste.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toasted bread, and top the toast with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, complemented by a crispy slice of whole-grain toast and creamy avocado. A drizzle of olive oil ties the flavors together, providing a balanced and energizing start to your day.

NUTRITION

513kcal
Protein
41.2g
Fat
31.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup raw Spinach (30g)

1.5 tbsp Extra Virgin Olive Oil (30g)

1 slice Whole Grain Bread (28g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into smaller pieces as it cooks.

  • 3

    Toss in the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir, cooking until they are set and fluffy. Season with salt and pepper to taste.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toasted bread, and top the toast with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.