Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon filet, tender steamed asparagus, and nutty brown rice. This balanced dish is enhanced with a drizzle of olive oil that infuses rich flavor and aids in the searing process, promising a meal that satisfies both your taste buds and nutritional goals.

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NUTRITION

535kcal
Protein
45.8g
Fat
31g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tbsp Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon generously with salt and pepper or your preferred seasonings.

  • 3

    Preheat a skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 4

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 6

    While the salmon cooks, prepare brown rice according to package instructions if not already cooked.

  • 7

    Steam asparagus until tender, about 4-5 minutes, ensuring it retains a vibrant green color.

  • 8

    Plate the salmon alongside the brown rice and steamed asparagus. Drizzle a little extra olive oil over the asparagus if desired for added flavor.

  • 9

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon filet, tender steamed asparagus, and nutty brown rice. This balanced dish is enhanced with a drizzle of olive oil that infuses rich flavor and aids in the searing process, promising a meal that satisfies both your taste buds and nutritional goals.

NUTRITION

535kcal
Protein
45.8g
Fat
31g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tbsp Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon generously with salt and pepper or your preferred seasonings.

  • 3

    Preheat a skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 4

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 6

    While the salmon cooks, prepare brown rice according to package instructions if not already cooked.

  • 7

    Steam asparagus until tender, about 4-5 minutes, ensuring it retains a vibrant green color.

  • 8

    Plate the salmon alongside the brown rice and steamed asparagus. Drizzle a little extra olive oil over the asparagus if desired for added flavor.

  • 9

    Serve immediately and enjoy your balanced, nutritious dinner.