Name: Silky Vanilla Protein Yogurt with Chia and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Vanilla Protein Powder (approximately 15g); 1 tbsp Chia Seeds; 1 tbsp Sliced Almonds; 1 tbsp Honey; 1/4 tsp Cinnamon; 1/8 tsp Coconut Extract

Silky Vanilla Protein Yogurt with Chia and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia and Almonds

Delight in a refreshing dessert that harmonizes creamy nonfat Greek yogurt with a whisper of vanilla and dual hints of Asian and Mexican influences. The smooth texture is complimented with crunchy toasted almonds and nutrient-dense chia seeds, lightly sweetened with honey and accented by warm Mexican cinnamon and a subtle touch of coconut extract.

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NUTRITION

Protein

38.7g

Fat

8.8g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Protein Powder (approximately 15g)

1 tbsp Chia Seeds

1 tbsp Sliced Almonds

1 tbsp Honey

1/4 tsp Cinnamon

1/8 tsp Coconut Extract

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PREPARATION

1
In a mixing bowl, add the nonfat Greek yogurt.
2
Stir in the half scoop of vanilla protein powder until the mixture is smooth and uniform.
3
Mix in the chia seeds and sliced almonds for texture.
4
Drizzle honey over the mix for a natural sweetness.
5
Add a pinch of cinnamon and a few drops of coconut extract to infuse warm Mexican and subtle Asian flavor notes.
6
Gently fold all the ingredients together until well combined.
7
Refrigerate for 10-15 minutes to allow the chia seeds to softly gel and absorb the flavors.
8
Serve chilled and enjoy a silky, well-balanced dessert.