High-Protein Scrambled Egg and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Black Bean Quesadilla

Savor this satisfying quesadilla filled with fluffy scrambled eggs, hearty black beans, and a sprinkle of low-fat cheddar cheese, all wrapped in a whole wheat tortilla. This dish bursts with textures and flavor, making it a versatile meal perfect for any time of day.

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NUTRITION

508kcal
Protein
31.5g
Fat
22.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup canned Black Beans (drained)

1 whole Wheat Tortilla

1/4 cup shredded Low-Fat Cheddar Cheese

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Whisk the eggs with a pinch of salt and pepper in a bowl.

  • 3

    Pour the eggs into the heated skillet and gently scramble until just set, about 2-3 minutes.

  • 4

    Stir in the drained black beans and allow them to warm through for about 1 minute.

  • 5

    Lay the whole wheat tortilla on a flat surface and spread the scrambled egg and black bean mixture over half of the tortilla.

  • 6

    Sprinkle the low-fat cheddar cheese evenly over the mixture, then fold the tortilla in half.

  • 7

    Place the quesadilla back onto the skillet over medium heat and cook 1-2 minutes per side until the tortilla is golden and crispy and the cheese has melted.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.

High-Protein Scrambled Egg and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Black Bean Quesadilla

Savor this satisfying quesadilla filled with fluffy scrambled eggs, hearty black beans, and a sprinkle of low-fat cheddar cheese, all wrapped in a whole wheat tortilla. This dish bursts with textures and flavor, making it a versatile meal perfect for any time of day.

NUTRITION

508kcal
Protein
31.5g
Fat
22.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup canned Black Beans (drained)

1 whole Wheat Tortilla

1/4 cup shredded Low-Fat Cheddar Cheese

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Whisk the eggs with a pinch of salt and pepper in a bowl.

  • 3

    Pour the eggs into the heated skillet and gently scramble until just set, about 2-3 minutes.

  • 4

    Stir in the drained black beans and allow them to warm through for about 1 minute.

  • 5

    Lay the whole wheat tortilla on a flat surface and spread the scrambled egg and black bean mixture over half of the tortilla.

  • 6

    Sprinkle the low-fat cheddar cheese evenly over the mixture, then fold the tortilla in half.

  • 7

    Place the quesadilla back onto the skillet over medium heat and cook 1-2 minutes per side until the tortilla is golden and crispy and the cheese has melted.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.