Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish delivers a harmonious blend of savory flavors and satisfying textures, making it a nourishing and wholesome meal.

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NUTRITION

378kcal
Protein
43.5g
Fat
6.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as a pinch of salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse 1/4 cup of dry quinoa under cold water. Combine it with 1/2 cup water in a small pot and bring it to a boil.

  • 5

    Once boiling, reduce heat to a simmer, cover, and let it cook for 15 minutes until the water is fully absorbed and the quinoa is fluffy.

  • 6

    Preheat your oven to 425°F for roasting the broccoli.

  • 7

    Toss the broccoli with a light spray of cooking oil, a pinch of salt, and pepper. Spread it on a baking sheet in a single layer.

  • 8

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 9

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish delivers a harmonious blend of savory flavors and satisfying textures, making it a nourishing and wholesome meal.

NUTRITION

378kcal
Protein
43.5g
Fat
6.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as a pinch of salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse 1/4 cup of dry quinoa under cold water. Combine it with 1/2 cup water in a small pot and bring it to a boil.

  • 5

    Once boiling, reduce heat to a simmer, cover, and let it cook for 15 minutes until the water is fully absorbed and the quinoa is fluffy.

  • 6

    Preheat your oven to 425°F for roasting the broccoli.

  • 7

    Toss the broccoli with a light spray of cooking oil, a pinch of salt, and pepper. Spread it on a baking sheet in a single layer.

  • 8

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 9

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!