Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet filling scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed with vibrant tomato and creamy avocado, all lightly sautéed in olive oil. This breakfast hits the perfect balance of protein, healthy fats, and flavor to start your day right.

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NUTRITION

383kcal
Protein
36.4g
Fat
22.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

3 ounces turkey sausage (approx 85g)

1 cup raw spinach (30g)

1/2 medium tomato (60g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble, stirring continuously.

  • 4

    Toss in the spinach and diced tomato, allowing the spinach to wilt and the tomato to soften slightly.

  • 5

    Once the scramble is cooked through, remove from heat and transfer to a plate.

  • 6

    Top with sliced or mashed avocado, then serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet filling scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed with vibrant tomato and creamy avocado, all lightly sautéed in olive oil. This breakfast hits the perfect balance of protein, healthy fats, and flavor to start your day right.

NUTRITION

383kcal
Protein
36.4g
Fat
22.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

3 ounces turkey sausage (approx 85g)

1 cup raw spinach (30g)

1/2 medium tomato (60g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble, stirring continuously.

  • 4

    Toss in the spinach and diced tomato, allowing the spinach to wilt and the tomato to soften slightly.

  • 5

    Once the scramble is cooked through, remove from heat and transfer to a plate.

  • 6

    Top with sliced or mashed avocado, then serve warm.