Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared 6-ounce salmon fillet that pairs perfectly with tender steamed asparagus and hearty brown rice, all finished with a light drizzle of olive oil for an extra burst of flavor. This balanced dish is an ideal choice for a nutritious yet satisfying dinner.

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NUTRITION

447kcal
Protein
41g
Fat
15.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2/3 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 6-ounce salmon fillet with salt and pepper, and any other herbs of your choice.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it forms a golden crust and is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a separate pot, reheat pre-cooked brown rice or cook until warm.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and drizzle 1 teaspoon of olive oil over the asparagus.

  • 7

    Finish with a squeeze of fresh lemon if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared 6-ounce salmon fillet that pairs perfectly with tender steamed asparagus and hearty brown rice, all finished with a light drizzle of olive oil for an extra burst of flavor. This balanced dish is an ideal choice for a nutritious yet satisfying dinner.

NUTRITION

447kcal
Protein
41g
Fat
15.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2/3 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 6-ounce salmon fillet with salt and pepper, and any other herbs of your choice.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it forms a golden crust and is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a separate pot, reheat pre-cooked brown rice or cook until warm.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and drizzle 1 teaspoon of olive oil over the asparagus.

  • 7

    Finish with a squeeze of fresh lemon if desired, and serve immediately.