Name: Grilled Tempeh with Spiced Lentil Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Tempeh (~70g); 1/2 cup Cooked Lentils (~100g); 1/4 cup diced Red Bell Pepper (~35g); 1 Tbsp Lemon Juice; 1/2 tsp Ground Cumin; 1/2 tsp Ground Coriander; 1/2 tsp Garlic Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Spiced Lentil Salad

Enjoy a vibrant fusion dish featuring grilled tempeh alongside a spiced lentil salad. The tender tempeh is marinated with aromatic African-inspired spices and paired with protein-packed, subtly seasoned lentils, red bell pepper, and a splash of refreshing lemon juice. This dish delivers a delicious, balanced, and satisfying vegan meal.

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NUTRITION

Protein

24.2g

Fat

9.2g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Tempeh (~70g)

1/2 cup Cooked Lentils (~100g)

1/4 cup diced Red Bell Pepper (~35g)

1 Tbsp Lemon Juice

1/2 tsp Ground Cumin

1/2 tsp Ground Coriander

1/2 tsp Garlic Powder

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PREPARATION

1
Slice the tempeh into thin strips or desired shapes. In a small bowl, combine the ground cumin, ground coriander, and garlic powder. Sprinkle the spice mix evenly over the tempeh slices.
2
Preheat a grill pan over medium heat. Place the spiced tempeh on the pan and grill for about 3-4 minutes per side until grill marks appear and the tempeh is heated through.
3
In a separate bowl, combine the cooked lentils with the diced red bell pepper. Drizzle in the lemon juice and gently toss to mix all flavors. Adjust seasoning if needed.
4
Plate the grilled tempeh alongside the spiced lentil salad. Serve warm and enjoy the infusion of African-inspired spices and vibrant flavors.