Name: Silky Tofu Scramble with Spinach and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Silken Tofu; 60g Cooked Chickpeas; 1 cup Fresh Spinach; 1 tbsp Nutritional Yeast; 1 tsp Olive Oil; 0.5 tsp Turmeric Powder; 0.5 tsp Smoked Paprika; 1 clove Garlic, minced; Salt and Black Pepper to taste

Silky Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Chickpeas

A vibrant, vegan breakfast inspired by African flavors, featuring a delicate silken tofu scramble enhanced with earthy chickpeas, fresh spinach, and a subtle kick of smoked paprika and turmeric. This dish offers a satisfying, protein-packed start to your day while celebrating bold yet harmonious spices.

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NUTRITION

Protein

22g

Fat

14.7g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

60g Cooked Chickpeas

1 cup Fresh Spinach

1 tbsp Nutritional Yeast

1 tsp Olive Oil

0.5 tsp Turmeric Powder

0.5 tsp Smoked Paprika

1 clove Garlic, minced

Salt and Black Pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the minced garlic for about 30 seconds until fragrant.
3
Crumble the silken tofu into the skillet and stir gently, allowing it to warm and slightly firm up.
4
Add the cooked chickpeas and sprinkle in turmeric, smoked paprika, salt, and black pepper. Toss to combine with the tofu.
5
Mix in the fresh spinach and let it wilt just for a minute.
6
Stir in the nutritional yeast to enrich the flavor and add a cheesy, nutty note.
7
Adjust seasonings if needed and serve warm.