Spiced Chicken with Rich Tomato-Pepper Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Rich Tomato-Pepper Rice

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Rich Tomato-Pepper Rice

Enjoy a vibrant plate of spiced chicken paired with a hearty tomato-pepper rice that balances warmth and freshness in every bite. The succulent, marinated chicken meets tender, aromatic rice tossed with brightly colored vegetables and a delicate blend of spices, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

380kcal
Protein
37.5g
Fat
10.2g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup diced Tomato

1/2 cup diced Red Bell Pepper

1/4 cup chopped Yellow Onion

1 tsp Extra Virgin Olive Oil

1/2 tsp Cumin

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning it with salt, pepper, cumin, paprika, and garlic powder.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chicken breast and sear for about 4-5 minutes on each side, until the chicken is golden and cooked through.

  • 3

    While the chicken cooks, prepare the rice. In a separate pan, lightly sauté the chopped onion in a small drizzle of oil until softened.

  • 4

    Add the cooked brown rice to the pan along with the diced tomato and red bell pepper. Stir well to combine and heat through, allowing the flavors to meld for 3-4 minutes.

  • 5

    Once the chicken is done, slice it into strips and serve atop the tomato-pepper rice.

  • 6

    Adjust seasonings with additional salt and pepper if needed. Enjoy your balanced, flavorful meal!

Spiced Chicken with Rich Tomato-Pepper Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Rich Tomato-Pepper Rice

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Rich Tomato-Pepper Rice

Enjoy a vibrant plate of spiced chicken paired with a hearty tomato-pepper rice that balances warmth and freshness in every bite. The succulent, marinated chicken meets tender, aromatic rice tossed with brightly colored vegetables and a delicate blend of spices, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

380kcal
Protein
37.5g
Fat
10.2g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup diced Tomato

1/2 cup diced Red Bell Pepper

1/4 cup chopped Yellow Onion

1 tsp Extra Virgin Olive Oil

1/2 tsp Cumin

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning it with salt, pepper, cumin, paprika, and garlic powder.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chicken breast and sear for about 4-5 minutes on each side, until the chicken is golden and cooked through.

  • 3

    While the chicken cooks, prepare the rice. In a separate pan, lightly sauté the chopped onion in a small drizzle of oil until softened.

  • 4

    Add the cooked brown rice to the pan along with the diced tomato and red bell pepper. Stir well to combine and heat through, allowing the flavors to meld for 3-4 minutes.

  • 5

    Once the chicken is done, slice it into strips and serve atop the tomato-pepper rice.

  • 6

    Adjust seasonings with additional salt and pepper if needed. Enjoy your balanced, flavorful meal!