Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, balanced lunch featuring a perfectly grilled lemon-garlic chicken breast paired with fluffy quinoa and crisp steamed broccoli. The zesty citrus marinade elevates the tender chicken, while the quinoa and broccoli deliver a satisfying mix of textures and flavors that will leave you energized and satisfied.

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NUTRITION

522kcal
Protein
39.4g
Fat
21.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

0.75 cup Cooked Quinoa (125g)

1 cup Steamed Broccoli (91g)

1 tbsp Olive Oil (13.5g)

1/2 Lemon

2 Garlic Cloves

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PREPARATION

  • 1

    In a small bowl, whisk together the juice of half a lemon, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour half of the marinade over it, letting it marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for 5-7 minutes on each side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare quinoa according to package instructions and steam the broccoli until tender, about 5 minutes.

  • 6

    Plate the quinoa and steamed broccoli, then slice the grilled chicken breast and arrange on top.

  • 7

    Drizzle the remaining marinade over the dish and serve immediately.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, balanced lunch featuring a perfectly grilled lemon-garlic chicken breast paired with fluffy quinoa and crisp steamed broccoli. The zesty citrus marinade elevates the tender chicken, while the quinoa and broccoli deliver a satisfying mix of textures and flavors that will leave you energized and satisfied.

NUTRITION

522kcal
Protein
39.4g
Fat
21.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

0.75 cup Cooked Quinoa (125g)

1 cup Steamed Broccoli (91g)

1 tbsp Olive Oil (13.5g)

1/2 Lemon

2 Garlic Cloves

PREPARATION

  • 1

    In a small bowl, whisk together the juice of half a lemon, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour half of the marinade over it, letting it marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for 5-7 minutes on each side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare quinoa according to package instructions and steam the broccoli until tender, about 5 minutes.

  • 6

    Plate the quinoa and steamed broccoli, then slice the grilled chicken breast and arrange on top.

  • 7

    Drizzle the remaining marinade over the dish and serve immediately.