Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic in this beautifully pan-seared chicken, served alongside tender roasted asparagus. The dish offers a refreshing and zesty profile paired with a subtle hint of herb infusions, perfect for a balanced and satisfying meal.

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NUTRITION

446kcal
Protein
55.6g
Fat
20.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 Asparagus Spears

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season lightly with salt and pepper (if desired).

  • 2

    Finely mince the garlic and zest the half lemon; then, squeeze the lemon juice and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the chicken breast for about 3-4 minutes on each side until golden and cooked through.

  • 4

    In a separate bowl, toss the asparagus spears with the remaining olive oil, lemon juice, and a pinch of salt.

  • 5

    Preheat the oven to 425°F. Spread the asparagus on a baking sheet in a single layer and roast for 10-12 minutes until tender and slightly charred.

  • 6

    Once the chicken is done, remove from the pan and drizzle with the lemon-garlic mixture. Let it rest for a couple of minutes.

  • 7

    Plate the chicken with a side of roasted asparagus. Garnish with lemon zest for an extra burst of flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic in this beautifully pan-seared chicken, served alongside tender roasted asparagus. The dish offers a refreshing and zesty profile paired with a subtle hint of herb infusions, perfect for a balanced and satisfying meal.

NUTRITION

446kcal
Protein
55.6g
Fat
20.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 Asparagus Spears

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season lightly with salt and pepper (if desired).

  • 2

    Finely mince the garlic and zest the half lemon; then, squeeze the lemon juice and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the chicken breast for about 3-4 minutes on each side until golden and cooked through.

  • 4

    In a separate bowl, toss the asparagus spears with the remaining olive oil, lemon juice, and a pinch of salt.

  • 5

    Preheat the oven to 425°F. Spread the asparagus on a baking sheet in a single layer and roast for 10-12 minutes until tender and slightly charred.

  • 6

    Once the chicken is done, remove from the pan and drizzle with the lemon-garlic mixture. Let it rest for a couple of minutes.

  • 7

    Plate the chicken with a side of roasted asparagus. Garnish with lemon zest for an extra burst of flavor.