Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Enjoy a light and balanced dinner featuring perfectly seared turkey patties served alongside tender steamed broccoli and a side of nutty brown rice. This dish combines lean protein with wholesome grains and vegetables for a satisfying meal that doesn’t compromise on flavor.

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NUTRITION

296kcal
Protein
16g
Fat
13.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    In a bowl, season the ground turkey with salt, pepper, and any desired herbs. Mix gently and form into a patty.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the turkey patty in the skillet and sear for 3-4 minutes on each side until well-browned and fully cooked.

  • 4

    While the turkey cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if necessary.

  • 6

    Plate the turkey patty with a side of steamed broccoli and brown rice. Serve immediately and enjoy.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Enjoy a light and balanced dinner featuring perfectly seared turkey patties served alongside tender steamed broccoli and a side of nutty brown rice. This dish combines lean protein with wholesome grains and vegetables for a satisfying meal that doesn’t compromise on flavor.

NUTRITION

296kcal
Protein
16g
Fat
13.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    In a bowl, season the ground turkey with salt, pepper, and any desired herbs. Mix gently and form into a patty.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the turkey patty in the skillet and sear for 3-4 minutes on each side until well-browned and fully cooked.

  • 4

    While the turkey cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if necessary.

  • 6

    Plate the turkey patty with a side of steamed broccoli and brown rice. Serve immediately and enjoy.