Scrambled Egg Whites with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Cottage Cheese

A light yet satisfying breakfast featuring fluffy scrambled egg whites combined with fresh spinach and a hint of creamy nonfat cottage cheese, perfectly accented with a side of velvety avocado and crispy whole grain toast. This balanced meal delights with a mix of textures and subtle flavors, ensuring a nutrient-packed start to your day.

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NUTRITION

394kcal
Protein
35g
Fat
16.8g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1/3 cup nonfat cottage cheese (~75g)

1 cup fresh spinach (~30g)

1/2 medium avocado (~100g)

1 slice whole grain bread (~40g)

1 teaspoon olive oil (~5g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and nonfat cottage cheese until well combined.

  • 2

    Heat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Cook gently, stirring frequently, until the mixture is softly scrambled and cooked through.

  • 5

    While the eggs are cooking, toast the whole grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scrambled egg whites and spinach, then serve alongside the toast. Garnish with slices of half an avocado on the side.

  • 7

    Enjoy this nutritious and flavorful breakfast as a perfect balance of protein, healthy fats, and whole grains.

Scrambled Egg Whites with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Cottage Cheese

A light yet satisfying breakfast featuring fluffy scrambled egg whites combined with fresh spinach and a hint of creamy nonfat cottage cheese, perfectly accented with a side of velvety avocado and crispy whole grain toast. This balanced meal delights with a mix of textures and subtle flavors, ensuring a nutrient-packed start to your day.

NUTRITION

394kcal
Protein
35g
Fat
16.8g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1/3 cup nonfat cottage cheese (~75g)

1 cup fresh spinach (~30g)

1/2 medium avocado (~100g)

1 slice whole grain bread (~40g)

1 teaspoon olive oil (~5g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and nonfat cottage cheese until well combined.

  • 2

    Heat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Cook gently, stirring frequently, until the mixture is softly scrambled and cooked through.

  • 5

    While the eggs are cooking, toast the whole grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scrambled egg whites and spinach, then serve alongside the toast. Garnish with slices of half an avocado on the side.

  • 7

    Enjoy this nutritious and flavorful breakfast as a perfect balance of protein, healthy fats, and whole grains.