Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light, elegant dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish is designed to delight your palate with a balance of rich, savory flavors and subtle, fresh accents while meeting your protein and calorie goals.

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NUTRITION

527kcal
Protein
42.7g
Fat
27.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the interior reaches your desired doneness.

  • 5

    While the salmon is searing, prepare the asparagus by steaming it until tender, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed, or serve at room temperature as a hearty base for the dish.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your balanced, nutrient-rich meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light, elegant dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish is designed to delight your palate with a balance of rich, savory flavors and subtle, fresh accents while meeting your protein and calorie goals.

NUTRITION

527kcal
Protein
42.7g
Fat
27.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the interior reaches your desired doneness.

  • 5

    While the salmon is searing, prepare the asparagus by steaming it until tender, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed, or serve at room temperature as a hearty base for the dish.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your balanced, nutrient-rich meal.