Name: Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 0.5 scoop whey protein isolate (approximately 15g protein); 0.5 cup blueberries; 0.5 cup sliced strawberries; 1 tablespoon chia seeds; 1 teaspoon honey

Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries

A light and creamy dessert that combines velvety non-fat Greek yogurt with a hint of protein powder, complemented by a bright medley of fresh berries and a touch of chia seeds for texture. A drizzle of honey adds natural sweetness to this balanced treat, perfect for satisfying your dessert cravings while keeping you on track with your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41g

Fat

4.9g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.5 scoop whey protein isolate (approximately 15g protein)

0.5 cup blueberries

0.5 cup sliced strawberries

1 tablespoon chia seeds

1 teaspoon honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the non-fat Greek yogurt and whey protein isolate. Whisk thoroughly until the mixture is smooth and fully integrated.
2
Gently fold in the blueberries and sliced strawberries, ensuring the berries are evenly distributed throughout the mousse.
3
Stir in the chia seeds, which will add a nice texture and extra nutritional benefits.
4
Drizzle the honey over the mixture and give one final gentle stir to blend the flavors without mashing the berries.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled and enjoy this protein-packed, dessert treat that aligns with your nutritional goals.