Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced and vibrant lunch featuring lean grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. Every bite is enhanced with a drizzle of olive oil and a hint of seasoning for a delightful medley of flavors and textures that keep your meal both nutritious and satisfying.

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NUTRITION

402kcal
Protein
42g
Fat
15.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and your oven to 425°F for roasting.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle 1 teaspoon of olive oil over the chicken and let it marinate for 10 minutes.

  • 3

    While the chicken marinates, toss the broccoli florets with the remaining teaspoon of olive oil, salt, and pepper.

  • 4

    Place the broccoli on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly charred.

  • 5

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the cooked quinoa if not already done. Warm it gently if needed.

  • 7

    Assemble your plate by serving the grilled chicken alongside the roasted broccoli and a portion of quinoa.

  • 8

    Enjoy this balanced and flavorful lunch that perfectly aligns with your nutritional goals.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced and vibrant lunch featuring lean grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. Every bite is enhanced with a drizzle of olive oil and a hint of seasoning for a delightful medley of flavors and textures that keep your meal both nutritious and satisfying.

NUTRITION

402kcal
Protein
42g
Fat
15.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and your oven to 425°F for roasting.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle 1 teaspoon of olive oil over the chicken and let it marinate for 10 minutes.

  • 3

    While the chicken marinates, toss the broccoli florets with the remaining teaspoon of olive oil, salt, and pepper.

  • 4

    Place the broccoli on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly charred.

  • 5

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the cooked quinoa if not already done. Warm it gently if needed.

  • 7

    Assemble your plate by serving the grilled chicken alongside the roasted broccoli and a portion of quinoa.

  • 8

    Enjoy this balanced and flavorful lunch that perfectly aligns with your nutritional goals.