Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and savory breakfast scramble featuring fluffy egg whites, vibrant spinach, a hint of sweet bell pepper and tomato, and a crispy slice of turkey bacon. The dish is gently sautéed in olive oil and finished with a touch of butter for extra richness. Perfectly balanced in macros and bursting with fresh flavors, this scramble is a delightful, nutrient-packed start to your day.

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NUTRITION

381kcal
Protein
35.9g
Fat
23.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 slice turkey bacon (approx. 15g)

1 cup fresh spinach (30g)

1/3 cup chopped red bell pepper (50g)

1/2 cup diced tomatoes (85g)

2 teaspoons extra virgin olive oil (9.3g)

1 tablespoon salted butter (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and tomatoes. Roughly chop the spinach if needed.

  • 3

    Add the chopped bell pepper and tomatoes to the skillet and sauté for 2-3 minutes until slightly softened.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Crumble the turkey bacon into the pan and add the spinach. Continue cooking while stirring occasionally until the egg whites are fully set and the spinach has wilted.

  • 6

    Add the butter and stir until melted and evenly distributed through the scramble.

  • 7

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and savory breakfast scramble featuring fluffy egg whites, vibrant spinach, a hint of sweet bell pepper and tomato, and a crispy slice of turkey bacon. The dish is gently sautéed in olive oil and finished with a touch of butter for extra richness. Perfectly balanced in macros and bursting with fresh flavors, this scramble is a delightful, nutrient-packed start to your day.

NUTRITION

381kcal
Protein
35.9g
Fat
23.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 slice turkey bacon (approx. 15g)

1 cup fresh spinach (30g)

1/3 cup chopped red bell pepper (50g)

1/2 cup diced tomatoes (85g)

2 teaspoons extra virgin olive oil (9.3g)

1 tablespoon salted butter (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and tomatoes. Roughly chop the spinach if needed.

  • 3

    Add the chopped bell pepper and tomatoes to the skillet and sauté for 2-3 minutes until slightly softened.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Crumble the turkey bacon into the pan and add the spinach. Continue cooking while stirring occasionally until the egg whites are fully set and the spinach has wilted.

  • 6

    Add the butter and stir until melted and evenly distributed through the scramble.

  • 7

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.