Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a dish of perfectly seared salmon complemented by lightly steamed green beans and fluffy brown rice. The salmon is delicately seasoned and seared with a hint of olive oil to bring out its natural flavors, while the green beans offer a crisp, fresh texture and the brown rice provides a satisfying, nutty base.

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NUTRITION

492kcal
Protein
46.5g
Fat
20.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Olive Oil

1 cup Green Beans

1/2 cup Brown Rice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, steam the green beans in a steamer or a covered pot with a small amount of water for about 5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions or combine with water and simmer until fully cooked.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a dish of perfectly seared salmon complemented by lightly steamed green beans and fluffy brown rice. The salmon is delicately seasoned and seared with a hint of olive oil to bring out its natural flavors, while the green beans offer a crisp, fresh texture and the brown rice provides a satisfying, nutty base.

NUTRITION

492kcal
Protein
46.5g
Fat
20.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Olive Oil

1 cup Green Beans

1/2 cup Brown Rice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, steam the green beans in a steamer or a covered pot with a small amount of water for about 5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions or combine with water and simmer until fully cooked.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.