Fluffy Savory Egg and Fresh Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Savory Egg and Fresh Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Savory Egg and Fresh Veggie Scramble

Enjoy a light and flavorful scramble packed with protein and fresh veggies. This dish features creamy scrambled eggs blended with vibrant spinach, juicy tomato, and crisp red bell pepper, topped with a sprinkle of low-fat cheese for a burst of savory goodness.

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NUTRITION

219kcal
Protein
18.7g
Fat
11.9g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 cups Fresh Spinach

1/2 medium Tomato

1/2 medium Red Bell Pepper

1/4 cup Low-Fat Cheddar Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk thoroughly until frothy.

  • 2

    Rinse the spinach, slice the tomato into small chunks, and dice the red bell pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the bell pepper for 1-2 minutes until slightly softened, then add the spinach and tomato; cook for another minute.

  • 5

    Pour in the whisked eggs and gently stir, allowing them to set slowly into a fluffy scramble.

  • 6

    Once the eggs are nearly cooked, sprinkle the low-fat cheese over the top and continue to stir until the cheese melts and the eggs are fully set.

  • 7

    Serve immediately while hot, enjoying the creamy texture and fresh flavors.

Fluffy Savory Egg and Fresh Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Savory Egg and Fresh Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Savory Egg and Fresh Veggie Scramble

Enjoy a light and flavorful scramble packed with protein and fresh veggies. This dish features creamy scrambled eggs blended with vibrant spinach, juicy tomato, and crisp red bell pepper, topped with a sprinkle of low-fat cheese for a burst of savory goodness.

NUTRITION

219kcal
Protein
18.7g
Fat
11.9g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 cups Fresh Spinach

1/2 medium Tomato

1/2 medium Red Bell Pepper

1/4 cup Low-Fat Cheddar Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk thoroughly until frothy.

  • 2

    Rinse the spinach, slice the tomato into small chunks, and dice the red bell pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the bell pepper for 1-2 minutes until slightly softened, then add the spinach and tomato; cook for another minute.

  • 5

    Pour in the whisked eggs and gently stir, allowing them to set slowly into a fluffy scramble.

  • 6

    Once the eggs are nearly cooked, sprinkle the low-fat cheese over the top and continue to stir until the cheese melts and the eggs are fully set.

  • 7

    Serve immediately while hot, enjoying the creamy texture and fresh flavors.