Herbed Tofu Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herbed Tofu Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herbed Tofu Steak with Roasted Vegetables

A delicious and hearty meal featuring marinated extra-firm tofu steaks seasoned with fresh herbs and paired with a medley of roasted seasonal vegetables. The tofu is pan-seared to achieve a crispy exterior while staying moist inside, and the vegetables are roasted to perfection, creating a satisfying balance of textures and flavors.

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NUTRITION

529kcal
Protein
41.3g
Fat
29.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1 medium Zucchini (approx. 150g)

1 medium Red Bell Pepper (approx. 150g)

1/2 medium Red Onion (approx. 75g)

1 tbsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture. Once pressed, slice the tofu into thick steaks.

  • 2

    In a small bowl, combine olive oil, chopped fresh rosemary, thyme, salt, and black pepper. Brush the tofu steaks with the herb mixture and let them marinate for 10 minutes.

  • 3

    Preheat your oven to 400°F (200°C). Chop the zucchini, red bell pepper, and red onion into bite-sized pieces. Toss the vegetables with a drizzle of olive oil, salt, and pepper.

  • 4

    Spread the vegetables out on a baking sheet in a single layer and roast in the preheated oven for 20-25 minutes, stirring halfway through, until tender and slightly charred.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Sear the marinated tofu steaks for 3-4 minutes on each side until golden and crispy.

  • 6

    Plate the seared tofu steak alongside the roasted vegetables. Serve warm and enjoy your hearty, flavorful meal.

Herbed Tofu Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herbed Tofu Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herbed Tofu Steak with Roasted Vegetables

A delicious and hearty meal featuring marinated extra-firm tofu steaks seasoned with fresh herbs and paired with a medley of roasted seasonal vegetables. The tofu is pan-seared to achieve a crispy exterior while staying moist inside, and the vegetables are roasted to perfection, creating a satisfying balance of textures and flavors.

NUTRITION

529kcal
Protein
41.3g
Fat
29.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1 medium Zucchini (approx. 150g)

1 medium Red Bell Pepper (approx. 150g)

1/2 medium Red Onion (approx. 75g)

1 tbsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture. Once pressed, slice the tofu into thick steaks.

  • 2

    In a small bowl, combine olive oil, chopped fresh rosemary, thyme, salt, and black pepper. Brush the tofu steaks with the herb mixture and let them marinate for 10 minutes.

  • 3

    Preheat your oven to 400°F (200°C). Chop the zucchini, red bell pepper, and red onion into bite-sized pieces. Toss the vegetables with a drizzle of olive oil, salt, and pepper.

  • 4

    Spread the vegetables out on a baking sheet in a single layer and roast in the preheated oven for 20-25 minutes, stirring halfway through, until tender and slightly charred.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Sear the marinated tofu steaks for 3-4 minutes on each side until golden and crispy.

  • 6

    Plate the seared tofu steak alongside the roasted vegetables. Serve warm and enjoy your hearty, flavorful meal.