Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Broccoli

Enjoy a balanced, flavorful dinner with tender lemon-garlic infused chicken paired with crispy roasted broccoli. This sheet pan meal combines zesty, aromatic freshness with well-cooked protein and crunchy vegetables for a satisfying, light dish.

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NUTRITION

360kcal
Protein
39.4g
Fat
18.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (zest and juice)

1 Garlic Clove

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a sheet pan, arrange the chicken breast and broccoli florets in a single layer.

  • 3

    Drizzle the olive oil over the chicken and broccoli.

  • 4

    Zest and juice half of a lemon over the ingredients, then add a minced garlic clove.

  • 5

    Season evenly with salt and pepper.

  • 6

    Toss the broccoli gently to coat with the oil and seasonings, and rub the chicken breast with the lemon-garlic mixture.

  • 7

    Place the sheet pan in the oven and bake for 20-25 minutes or until the chicken is fully cooked and the broccoli is crispy on the edges.

  • 8

    Remove from the oven, let rest for a couple minutes, then serve and enjoy.

Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Broccoli

Enjoy a balanced, flavorful dinner with tender lemon-garlic infused chicken paired with crispy roasted broccoli. This sheet pan meal combines zesty, aromatic freshness with well-cooked protein and crunchy vegetables for a satisfying, light dish.

NUTRITION

360kcal
Protein
39.4g
Fat
18.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (zest and juice)

1 Garlic Clove

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a sheet pan, arrange the chicken breast and broccoli florets in a single layer.

  • 3

    Drizzle the olive oil over the chicken and broccoli.

  • 4

    Zest and juice half of a lemon over the ingredients, then add a minced garlic clove.

  • 5

    Season evenly with salt and pepper.

  • 6

    Toss the broccoli gently to coat with the oil and seasonings, and rub the chicken breast with the lemon-garlic mixture.

  • 7

    Place the sheet pan in the oven and bake for 20-25 minutes or until the chicken is fully cooked and the broccoli is crispy on the edges.

  • 8

    Remove from the oven, let rest for a couple minutes, then serve and enjoy.