YOUR SOLIN GENERATED RECIPE
Hearty Lean Beef Slow Cooker Chili
Savor the deep, warming flavors of this slow cooker chili, starring lean ground beef melded with kidney beans, tomatoes, and a vibrant mix of bell pepper and aromatic spices. Perfectly balanced for a filling meal, this dish offers a hearty yet clean option for a nutritious breakfast, lunch, or dinner.
INGREDIENTS
6 oz Lean Ground Beef (90% lean)
1/2 cup Kidney Beans, drained
1/2 cup Diced Tomatoes, no salt added
1/2 cup Red Bell Pepper, chopped
1/4 cup Onion, chopped
1 clove Garlic, minced
1/2 cup Low Sodium Beef Broth
1 tsp Olive Oil
1 tsp Chili Powder
1 tsp Ground Cumin
Salt and Black Pepper to taste
PREPARATION
Heat olive oil in a skillet over medium heat and briefly sauté the chopped onion and minced garlic until softened, about 2-3 minutes.
Transfer the sautéed mixture to the slow cooker and add the lean ground beef. Brown the beef lightly in the slow cooker by stirring occasionally for about 5 minutes.
Add the kidney beans, diced tomatoes, red bell pepper, and beef broth to the slow cooker.
Season the mixture with chili powder, ground cumin, salt, and black pepper. Stir thoroughly to combine all the spices with the ingredients.
Cover the slow cooker and cook on low for 4-6 hours or on high for 2-3 hours, allowing the flavors to meld and the beef to become tender.
Taste and adjust seasoning if necessary before serving.