Creamy Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Eggs

Savor a delightful blend of creamy avocado spread over hearty whole grain toast, crowned with perfectly jammy eggs and a light dollop of tangy Greek yogurt. Balanced and vibrant, this dish combines rich textures with a hint of citrus and spice for an irresistible meal any time of day.

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NUTRITION

486kcal
Protein
31.2g
Fat
26.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 Avocado

3 large Eggs

1/4 cup Plain Nonfat Greek Yogurt

1 tablespoon Lemon Juice

Salt & Pepper (to taste)

1/4 teaspoon Red Chili Flakes

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PREPARATION

  • 1

    Toast the whole grain bread slices until golden and crisp.

  • 2

    Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and mix in the lemon juice, salt, and pepper.

  • 3

    Bring a small saucepan of water to a simmer, then gently lower in the eggs to achieve jammy, soft-cooked eggs (about 6-7 minutes for jammy yolks). Alternatively, cook the eggs to your preferred level.

  • 4

    While the eggs are cooking, spread the mashed avocado evenly onto the toasted bread.

  • 5

    Once the eggs are ready, carefully peel them and place them atop the avocado spread.

  • 6

    Top with a small dollop of plain nonfat Greek yogurt and a light sprinkle of red chili flakes for an extra kick.

  • 7

    Season with additional salt and pepper to taste, then serve immediately.

Creamy Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Eggs

Savor a delightful blend of creamy avocado spread over hearty whole grain toast, crowned with perfectly jammy eggs and a light dollop of tangy Greek yogurt. Balanced and vibrant, this dish combines rich textures with a hint of citrus and spice for an irresistible meal any time of day.

NUTRITION

486kcal
Protein
31.2g
Fat
26.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 Avocado

3 large Eggs

1/4 cup Plain Nonfat Greek Yogurt

1 tablespoon Lemon Juice

Salt & Pepper (to taste)

1/4 teaspoon Red Chili Flakes

PREPARATION

  • 1

    Toast the whole grain bread slices until golden and crisp.

  • 2

    Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and mix in the lemon juice, salt, and pepper.

  • 3

    Bring a small saucepan of water to a simmer, then gently lower in the eggs to achieve jammy, soft-cooked eggs (about 6-7 minutes for jammy yolks). Alternatively, cook the eggs to your preferred level.

  • 4

    While the eggs are cooking, spread the mashed avocado evenly onto the toasted bread.

  • 5

    Once the eggs are ready, carefully peel them and place them atop the avocado spread.

  • 6

    Top with a small dollop of plain nonfat Greek yogurt and a light sprinkle of red chili flakes for an extra kick.

  • 7

    Season with additional salt and pepper to taste, then serve immediately.