Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Savor a delightful plate of pan-seared chicken infused with bright lemon and aromatic garlic paired with perfectly crispy roasted broccoli. This dish highlights a harmonious blend of zesty freshness and crunchy texture, making it a balanced choice for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
34.1g
Fat
15.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.5 tbsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

1 clove Garlic, minced

Juice and zest of 0.5 Lemon

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine minced garlic, lemon juice, lemon zest, and 0.5 tablespoon olive oil.

  • 3

    Coat the chicken breast with the lemon garlic mixture and let it marinate for at least 10 minutes.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the chicken and sear for about 5-6 minutes per side until golden brown and cooked through.

  • 5

    While the chicken is cooking, preheat the oven to 425°F. Toss the broccoli with 1 teaspoon olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet in a single layer and roast for about 12-15 minutes until crispy on the edges.

  • 7

    Plate the pan-seared chicken alongside the roasted broccoli and drizzle any remaining pan juices over the chicken for extra flavor.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Savor a delightful plate of pan-seared chicken infused with bright lemon and aromatic garlic paired with perfectly crispy roasted broccoli. This dish highlights a harmonious blend of zesty freshness and crunchy texture, making it a balanced choice for a wholesome meal.

NUTRITION

383kcal
Protein
34.1g
Fat
15.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.5 tbsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

1 clove Garlic, minced

Juice and zest of 0.5 Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine minced garlic, lemon juice, lemon zest, and 0.5 tablespoon olive oil.

  • 3

    Coat the chicken breast with the lemon garlic mixture and let it marinate for at least 10 minutes.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the chicken and sear for about 5-6 minutes per side until golden brown and cooked through.

  • 5

    While the chicken is cooking, preheat the oven to 425°F. Toss the broccoli with 1 teaspoon olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet in a single layer and roast for about 12-15 minutes until crispy on the edges.

  • 7

    Plate the pan-seared chicken alongside the roasted broccoli and drizzle any remaining pan juices over the chicken for extra flavor.