Name: Fresh Herb-Spinach and Feta Crispy Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 100 grams nonfat Greek yogurt; 1/4 cup crumbled feta cheese; 1 cup fresh spinach; 2 tbsp mixed fresh herbs (parsley, dill, basil); 2 sprays olive oil; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Spinach and Feta Crispy Bake

Enjoy a light yet savory bake that marries the gentle tang of feta with the brightness of fresh herbs and spinach. This dish boasts a beautiful crispy edge, a creamy center enriched by Greek yogurt and eggs, and a burst of flavor from your favorite fresh herbs. Perfect for any meal of the day!

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NUTRITION

Protein

41.4g

Fat

27.9g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

100 grams nonfat Greek yogurt

1/4 cup crumbled feta cheese

1 cup fresh spinach

2 tbsp mixed fresh herbs (parsley, dill, basil)

2 sprays olive oil

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly coat a small baking dish with olive oil spray.
2
In a medium bowl, whisk together the eggs and nonfat Greek yogurt until smooth. Season with a pinch of salt and pepper.
3
Gently fold in the fresh spinach, crumbled feta, and chopped herbs until evenly distributed.
4
Pour the mixture into the prepared baking dish, smoothing the top with a spatula.
5
Bake in the preheated oven for 18-22 minutes, or until the edges begin to crisp and the center is set. You may broil for an additional 1-2 minutes to enhance crispiness if desired.
6
Remove from the oven and let the bake cool for a few minutes before slicing. Serve warm and enjoy!