Creamy Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Eggs

Enjoy a delightful twist on the classic avocado toast paired with perfectly jammy eggs and a creamy Greek yogurt spread. This dish is elegantly balanced with the richness of avocado and the tenderness of lightly cooked eggs atop a crisp slice of whole grain bread, finished with a squeeze of lemon and a sprinkle of salt and pepper for extra brightness.

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NUTRITION

391kcal
Protein
18.4g
Fat
22.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 slice whole grain bread

1/3 medium avocado (approx. 50g)

1/4 cup plain nonfat Greek yogurt

1 tbsp fresh lemon juice

1/2 tsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Fill a small saucepan with water and bring to a gentle simmer. Carefully lower the eggs in and cook for about 7 minutes to achieve jammy yolks. Transfer eggs to an ice water bath briefly, then gently peel them.

  • 2

    While the eggs cook, toast the whole grain bread to your preferred level of crispiness.

  • 3

    In a small bowl, mash the avocado with the Greek yogurt, fresh lemon juice, salt, and pepper until smooth and slightly chunky.

  • 4

    Spread the creamy avocado mixture evenly over the toasted bread.

  • 5

    Slice the peeled eggs in half and arrange them on top of the avocado toast. Drizzle with extra virgin olive oil and add another light sprinkle of salt and pepper if desired.

  • 6

    Serve immediately and enjoy this nutritious, protein-packed meal.

Creamy Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Eggs

Enjoy a delightful twist on the classic avocado toast paired with perfectly jammy eggs and a creamy Greek yogurt spread. This dish is elegantly balanced with the richness of avocado and the tenderness of lightly cooked eggs atop a crisp slice of whole grain bread, finished with a squeeze of lemon and a sprinkle of salt and pepper for extra brightness.

NUTRITION

391kcal
Protein
18.4g
Fat
22.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 slice whole grain bread

1/3 medium avocado (approx. 50g)

1/4 cup plain nonfat Greek yogurt

1 tbsp fresh lemon juice

1/2 tsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Fill a small saucepan with water and bring to a gentle simmer. Carefully lower the eggs in and cook for about 7 minutes to achieve jammy yolks. Transfer eggs to an ice water bath briefly, then gently peel them.

  • 2

    While the eggs cook, toast the whole grain bread to your preferred level of crispiness.

  • 3

    In a small bowl, mash the avocado with the Greek yogurt, fresh lemon juice, salt, and pepper until smooth and slightly chunky.

  • 4

    Spread the creamy avocado mixture evenly over the toasted bread.

  • 5

    Slice the peeled eggs in half and arrange them on top of the avocado toast. Drizzle with extra virgin olive oil and add another light sprinkle of salt and pepper if desired.

  • 6

    Serve immediately and enjoy this nutritious, protein-packed meal.