Pan-Seared Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

Enjoy a succulent pan-seared chicken breast nestled in a rich and creamy spiced tomato sauce. The dish pairs tender chicken with a delightful blend of tomatoes, cream, and aromatic spices for a satisfying meal perfect for dinner.

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NUTRITION

300kcal
Protein
33.5g
Fat
13.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tsp Olive Oil

1 cup Diced Tomatoes (canned)

1 tbsp Heavy Cream

2 cloves Garlic

1 tsp Smoked Paprika

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, smoked paprika, and dried oregano.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat. Once the oil shimmers, add the chicken breast.

  • 3

    Sear the chicken for about 4-5 minutes on each side or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, lower the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Pour in the diced tomatoes, scraping up any browned bits from the bottom of the pan. Let the sauce simmer for 3-4 minutes.

  • 6

    Stir in the heavy cream and adjust seasoning with salt and pepper. Allow the sauce to thicken slightly, about 2 minutes.

  • 7

    Return the chicken breast to the skillet, spoon the sauce over it, and let it warm up for an additional minute.

  • 8

    Serve the chicken breast topped with the creamy spiced tomato sauce.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

Enjoy a succulent pan-seared chicken breast nestled in a rich and creamy spiced tomato sauce. The dish pairs tender chicken with a delightful blend of tomatoes, cream, and aromatic spices for a satisfying meal perfect for dinner.

NUTRITION

300kcal
Protein
33.5g
Fat
13.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tsp Olive Oil

1 cup Diced Tomatoes (canned)

1 tbsp Heavy Cream

2 cloves Garlic

1 tsp Smoked Paprika

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, smoked paprika, and dried oregano.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat. Once the oil shimmers, add the chicken breast.

  • 3

    Sear the chicken for about 4-5 minutes on each side or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, lower the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Pour in the diced tomatoes, scraping up any browned bits from the bottom of the pan. Let the sauce simmer for 3-4 minutes.

  • 6

    Stir in the heavy cream and adjust seasoning with salt and pepper. Allow the sauce to thicken slightly, about 2 minutes.

  • 7

    Return the chicken breast to the skillet, spoon the sauce over it, and let it warm up for an additional minute.

  • 8

    Serve the chicken breast topped with the creamy spiced tomato sauce.