Crispy Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Protein Waffles

Enjoy a satisfying fusion of savory and sweet with tender baked chicken coated in a light, crispy herb and breadcrumb mix paired with airy protein waffles. This dish brings together crunchy textures and fluffy goodness, making it an irresistible option for a balanced dinner experience.

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NUTRITION

447kcal
Protein
56.8g
Fat
11.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

3 large Egg Whites

1/4 cup Rolled Oats

1/3 scoop Whey Protein Isolate

1/4 cup Unsweetened Almond Milk

Pinch of Baking Powder

1 tsp Mixed Dried Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    For the chicken: lightly brush the chicken breast with olive oil and season with a pinch of mixed dried herbs. Dredge the chicken in whole wheat breadcrumbs to create a light, crispy coating.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until thoroughly cooked and the coating is crisp.

  • 4

    While the chicken bakes, prepare the protein waffles. In a bowl, whisk together the egg whites, rolled oats, whey protein isolate, unsweetened almond milk, and a pinch of baking powder until smooth.

  • 5

    Preheat a non-stick waffle iron over medium heat and lightly spray it with cooking spray if needed.

  • 6

    Pour the waffle batter onto the iron and cook for about 3-4 minutes or until the waffles are set and slightly golden.

  • 7

    Serve the crispy baked chicken alongside the fluffy protein waffles for a balanced, nutrient-packed meal.

Crispy Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Protein Waffles

Enjoy a satisfying fusion of savory and sweet with tender baked chicken coated in a light, crispy herb and breadcrumb mix paired with airy protein waffles. This dish brings together crunchy textures and fluffy goodness, making it an irresistible option for a balanced dinner experience.

NUTRITION

447kcal
Protein
56.8g
Fat
11.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

3 large Egg Whites

1/4 cup Rolled Oats

1/3 scoop Whey Protein Isolate

1/4 cup Unsweetened Almond Milk

Pinch of Baking Powder

1 tsp Mixed Dried Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    For the chicken: lightly brush the chicken breast with olive oil and season with a pinch of mixed dried herbs. Dredge the chicken in whole wheat breadcrumbs to create a light, crispy coating.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until thoroughly cooked and the coating is crisp.

  • 4

    While the chicken bakes, prepare the protein waffles. In a bowl, whisk together the egg whites, rolled oats, whey protein isolate, unsweetened almond milk, and a pinch of baking powder until smooth.

  • 5

    Preheat a non-stick waffle iron over medium heat and lightly spray it with cooking spray if needed.

  • 6

    Pour the waffle batter onto the iron and cook for about 3-4 minutes or until the waffles are set and slightly golden.

  • 7

    Serve the crispy baked chicken alongside the fluffy protein waffles for a balanced, nutrient-packed meal.