Hearty Creamy Coconut Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Creamy Coconut Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Hearty Creamy Coconut Chickpea Curry

Savor a warming, hearty curry that features tender chickpeas and silky coconut milk blended with aromatic spices and a hint of zesty garlic and onion. Enhanced with cubed tofu and fresh spinach, this dish offers a comforting creamy texture and vibrant flavors perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

579kcal
Protein
32.7g
Fat
22g
Carbs
66.9g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (164g)

1/2 cup light coconut milk (120g)

180g extra firm tofu

1/2 cup diced tomatoes (120g)

1/4 cup chopped onion (40g)

2 cloves garlic (6g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 teaspoon curry powder (2.3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add chopped onion and minced garlic, and sauté until they become soft and fragrant, about 3-4 minutes.

  • 3

    Stir in the curry powder, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the diced tomatoes and cook for an additional 2 minutes to combine flavors.

  • 5

    Gently mix in the canned chickpeas and light coconut milk, stirring well.

  • 6

    Dice the extra firm tofu into cubes and add to the skillet. Let the mixture simmer for 5-7 minutes, allowing the tofu to absorb the curry flavors.

  • 7

    Fold in fresh spinach and cook until just wilted, about 1-2 minutes.

  • 8

    Taste and adjust seasoning if needed, then serve hot.

Hearty Creamy Coconut Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Creamy Coconut Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Hearty Creamy Coconut Chickpea Curry

Savor a warming, hearty curry that features tender chickpeas and silky coconut milk blended with aromatic spices and a hint of zesty garlic and onion. Enhanced with cubed tofu and fresh spinach, this dish offers a comforting creamy texture and vibrant flavors perfect for any meal of the day.

NUTRITION

579kcal
Protein
32.7g
Fat
22g
Carbs
66.9g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (164g)

1/2 cup light coconut milk (120g)

180g extra firm tofu

1/2 cup diced tomatoes (120g)

1/4 cup chopped onion (40g)

2 cloves garlic (6g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 teaspoon curry powder (2.3g)

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add chopped onion and minced garlic, and sauté until they become soft and fragrant, about 3-4 minutes.

  • 3

    Stir in the curry powder, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the diced tomatoes and cook for an additional 2 minutes to combine flavors.

  • 5

    Gently mix in the canned chickpeas and light coconut milk, stirring well.

  • 6

    Dice the extra firm tofu into cubes and add to the skillet. Let the mixture simmer for 5-7 minutes, allowing the tofu to absorb the curry flavors.

  • 7

    Fold in fresh spinach and cook until just wilted, about 1-2 minutes.

  • 8

    Taste and adjust seasoning if needed, then serve hot.