Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

A comforting bowl of hearty lentils simmered with colorful vegetables and firm tofu, perfectly balanced with aromatic garlic and herbs. This stew delivers a robust flavor with each spoonful, making it a satisfying and nourishing meal ideal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

549kcal
Protein
38.7g
Fat
11.8g
Carbs
81g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Lentils (approx 300g)

100g Firm Tofu

0.5 cup diced Carrot (approx 65g)

0.5 cup diced Celery (approx 50g)

0.5 cup diced Tomato (approx 90g)

1 cup raw Spinach (approx 30g)

0.25 medium Onion diced (approx 25g)

1 clove Garlic minced

1 teaspoon Olive Oil (approx 5g)

1 cup Vegetable Broth (approx 240g)

1 teaspoon Dried Thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 2

    Add the diced carrots and celery to the pot, cooking for about 3-4 minutes until they begin to soften.

  • 3

    Stir in the diced tomato and dried thyme, letting the flavors meld for another minute.

  • 4

    Pour in the vegetable broth and bring to a simmer.

  • 5

    Add the cooked lentils and diced firm tofu into the pot. Gently stir to combine the ingredients.

  • 6

    Allow the stew to simmer on low heat for 10-15 minutes, so all the flavors blend together beautifully.

  • 7

    Just before serving, stir in the raw spinach, letting it wilt slightly in the warmth of the stew.

  • 8

    Taste and adjust seasoning as needed before serving hot.

Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

A comforting bowl of hearty lentils simmered with colorful vegetables and firm tofu, perfectly balanced with aromatic garlic and herbs. This stew delivers a robust flavor with each spoonful, making it a satisfying and nourishing meal ideal for any time of day.

NUTRITION

549kcal
Protein
38.7g
Fat
11.8g
Carbs
81g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Lentils (approx 300g)

100g Firm Tofu

0.5 cup diced Carrot (approx 65g)

0.5 cup diced Celery (approx 50g)

0.5 cup diced Tomato (approx 90g)

1 cup raw Spinach (approx 30g)

0.25 medium Onion diced (approx 25g)

1 clove Garlic minced

1 teaspoon Olive Oil (approx 5g)

1 cup Vegetable Broth (approx 240g)

1 teaspoon Dried Thyme

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 2

    Add the diced carrots and celery to the pot, cooking for about 3-4 minutes until they begin to soften.

  • 3

    Stir in the diced tomato and dried thyme, letting the flavors meld for another minute.

  • 4

    Pour in the vegetable broth and bring to a simmer.

  • 5

    Add the cooked lentils and diced firm tofu into the pot. Gently stir to combine the ingredients.

  • 6

    Allow the stew to simmer on low heat for 10-15 minutes, so all the flavors blend together beautifully.

  • 7

    Just before serving, stir in the raw spinach, letting it wilt slightly in the warmth of the stew.

  • 8

    Taste and adjust seasoning as needed before serving hot.