Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a delicious twist on the classic chicken Caesar with a crispy, baked coating and vibrant romaine lettuce wrapped in a wholesome whole wheat tortilla. This dish offers a satisfying crunch with a light Caesar dressing and a sprinkle of Parmesan, making it a balanced, protein-packed meal perfect for lunch or dinner.

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NUTRITION

484kcal
Protein
38.6g
Fat
10.5g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

2 tbsp Low-Fat Caesar Dressing

1 tbsp Grated Parmesan Cheese

1/4 cup Whole Wheat Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast slightly for even thickness. Season lightly with salt and pepper.

  • 3

    Coat the chicken in whole wheat breadcrumbs. For extra crispiness, you can lightly spray the chicken with a bit of olive oil before coating.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the chicken is fully cooked and the coating is crispy.

  • 5

    While the chicken is baking, warm the whole wheat wrap in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Tear the romaine lettuce into bite-sized pieces and arrange on the wrap.

  • 7

    Slice the baked chicken into strips and place on top of the lettuce.

  • 8

    Drizzle low-fat Caesar dressing over the chicken and lettuce, and sprinkle grated Parmesan cheese evenly.

  • 9

    Fold in the edges of the wrap and roll it tightly.

  • 10

    Slice the wrap in half and serve immediately.

Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a delicious twist on the classic chicken Caesar with a crispy, baked coating and vibrant romaine lettuce wrapped in a wholesome whole wheat tortilla. This dish offers a satisfying crunch with a light Caesar dressing and a sprinkle of Parmesan, making it a balanced, protein-packed meal perfect for lunch or dinner.

NUTRITION

484kcal
Protein
38.6g
Fat
10.5g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

2 tbsp Low-Fat Caesar Dressing

1 tbsp Grated Parmesan Cheese

1/4 cup Whole Wheat Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast slightly for even thickness. Season lightly with salt and pepper.

  • 3

    Coat the chicken in whole wheat breadcrumbs. For extra crispiness, you can lightly spray the chicken with a bit of olive oil before coating.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the chicken is fully cooked and the coating is crispy.

  • 5

    While the chicken is baking, warm the whole wheat wrap in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Tear the romaine lettuce into bite-sized pieces and arrange on the wrap.

  • 7

    Slice the baked chicken into strips and place on top of the lettuce.

  • 8

    Drizzle low-fat Caesar dressing over the chicken and lettuce, and sprinkle grated Parmesan cheese evenly.

  • 9

    Fold in the edges of the wrap and roll it tightly.

  • 10

    Slice the wrap in half and serve immediately.