Garlic Ginger Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry with Brown Rice

A vibrant stir-fry featuring tender strips of sirloin beef, crisp broccoli, and a burst of garlic and ginger flavor, all tossed in a light soy-sesame sauce. Served over nutty brown rice, this dish offers a balanced mix of protein, carbohydrates, and healthy fats perfect for a satisfying meal.

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NUTRITION

439kcal
Protein
37.2g
Fat
17.6g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    In a wok or large skillet, heat the sesame oil over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the beef slices and stir-fry until they are just browned, about 2-3 minutes.

  • 5

    Toss in the chopped broccoli and stir-fry for another 2-3 minutes until the broccoli is tender-crisp.

  • 6

    Pour in the low sodium soy sauce and sprinkle a pinch of red pepper flakes; stir to combine all ingredients.

  • 7

    Serve the stir-fry over a bed of warm brown rice.

Garlic Ginger Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry with Brown Rice

A vibrant stir-fry featuring tender strips of sirloin beef, crisp broccoli, and a burst of garlic and ginger flavor, all tossed in a light soy-sesame sauce. Served over nutty brown rice, this dish offers a balanced mix of protein, carbohydrates, and healthy fats perfect for a satisfying meal.

NUTRITION

439kcal
Protein
37.2g
Fat
17.6g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    In a wok or large skillet, heat the sesame oil over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the beef slices and stir-fry until they are just browned, about 2-3 minutes.

  • 5

    Toss in the chopped broccoli and stir-fry for another 2-3 minutes until the broccoli is tender-crisp.

  • 6

    Pour in the low sodium soy sauce and sprinkle a pinch of red pepper flakes; stir to combine all ingredients.

  • 7

    Serve the stir-fry over a bed of warm brown rice.