Spicy Chicken, Shrimp, and Sausage with Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage with Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage with Rice and Fresh Vegetables

Enjoy a vibrant medley of spicy chicken, succulent shrimp, and savory sausage tossed with tender brown rice and fresh vegetables. This dish brings together a balanced mix of lean proteins, whole grains, and colorful produce, all perfectly seasoned with a kick of chili and spices for a satisfying meal.

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NUTRITION

534kcal
Protein
49.5g
Fat
18.3g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Chicken Sausage

1/2 cup Brown Rice, cooked

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 small Yellow Onion

2 cloves Garlic

2 tsp Olive Oil

1 tsp Chili Powder

1/2 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the chicken, shrimp, and chicken sausage. Cut the chicken into bite-sized pieces, slice the sausage, and peel and devein the shrimp if necessary.

  • 2

    Dice the red bell pepper, zucchini, and onion. Mince the garlic.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and softened.

  • 4

    Add the chicken pieces to the skillet. Season with salt, pepper, chili powder, and cumin, and cook until the chicken begins to brown.

  • 5

    Introduce the shrimp and sausage to the skillet. Continue cooking until the shrimp turns pink and the sausage is nicely heated through.

  • 6

    Stir in the cooked brown rice and chopped vegetables, allowing them to warm and mingle with the spices for a couple of minutes. Taste and adjust seasonings as needed.

  • 7

    Remove from heat and serve immediately, enjoying the delightful mix of spicy proteins, tender grains, and crisp vegetables.

Spicy Chicken, Shrimp, and Sausage with Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage with Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage with Rice and Fresh Vegetables

Enjoy a vibrant medley of spicy chicken, succulent shrimp, and savory sausage tossed with tender brown rice and fresh vegetables. This dish brings together a balanced mix of lean proteins, whole grains, and colorful produce, all perfectly seasoned with a kick of chili and spices for a satisfying meal.

NUTRITION

534kcal
Protein
49.5g
Fat
18.3g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Chicken Sausage

1/2 cup Brown Rice, cooked

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 small Yellow Onion

2 cloves Garlic

2 tsp Olive Oil

1 tsp Chili Powder

1/2 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the chicken, shrimp, and chicken sausage. Cut the chicken into bite-sized pieces, slice the sausage, and peel and devein the shrimp if necessary.

  • 2

    Dice the red bell pepper, zucchini, and onion. Mince the garlic.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and softened.

  • 4

    Add the chicken pieces to the skillet. Season with salt, pepper, chili powder, and cumin, and cook until the chicken begins to brown.

  • 5

    Introduce the shrimp and sausage to the skillet. Continue cooking until the shrimp turns pink and the sausage is nicely heated through.

  • 6

    Stir in the cooked brown rice and chopped vegetables, allowing them to warm and mingle with the spices for a couple of minutes. Taste and adjust seasonings as needed.

  • 7

    Remove from heat and serve immediately, enjoying the delightful mix of spicy proteins, tender grains, and crisp vegetables.